MARGHERITA NAPOLI PIZZA vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
MARGHERITA NAPOLI PIZZA: 4
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | MARGHERITA NAPOLI PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 33.6 g | 21.8 g | |
| Fat | 4.3 g | 7.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA NAPOLI PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | MARGHERITA NAPOLI PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 168 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 325 MG | 391 MG |