MARGHERITA MOZZARELLA vs 3 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA wins in 7 out of 10 nutrient categories
MARGHERITA MOZZARELLA: 7
vs
3 CHEESE MOZZARELLA: 2
(1 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA | 3 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 226 cal | 255 cal | |
| Protein | 11.0 g | 7.3 g | |
| Carbs | 24.1 g | 31.4 g | |
| Fat | 10.2 g | 11.0 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARGHERITA MOZZARELLA | 3 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 102 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 182 MG | 161 MG | |
| Sodium, Na | 445 MG | 423 MG |