MARGHERITA MOZZARELLA & FONTINA CHEESES vs MEAT-TRIO HAM
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA & FONTINA CHEESES wins in 5 out of 11 nutrient categories
MARGHERITA MOZZARELLA & FONTINA CHEESES: 5
vs
MEAT-TRIO HAM: 4
(2 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA & FONTINA CHEESES | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 248 cal | |
| Protein | 8.5 g | 10.1 g | |
| Carbs | 21.6 g | 27.1 g | |
| Fat | 7.2 g | 11.6 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA & FONTINA CHEESES | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA MOZZARELLA & FONTINA CHEESES | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 155 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 190 MG | 178 MG | |
| Sodium, Na | 373 MG | 628 MG |