MARGHERITA MOZZARELLA vs CHICKEN PESTO CREAMY PESTO SAUCE
Nutrition comparison per 100 g serving
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CHICKEN PESTO CREAMY PESTO SAUCE wins in 5 out of 11 nutrient categories
MARGHERITA MOZZARELLA: 4
vs
CHICKEN PESTO CREAMY PESTO SAUCE: 5
(2 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA | CHICKEN PESTO CREAMY PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 189 cal | 247 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 23.1 g | 17.1 g | |
| Fat | 7.7 g | 14.4 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA | CHICKEN PESTO CREAMY PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA MOZZARELLA | CHICKEN PESTO CREAMY PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 212 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 231 MG | 123 MG | |
| Sodium, Na | 441 MG | 473 MG |