MARGHERITA MOZZARELLA vs CAPRESE PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA wins in 6 out of 11 nutrient categories
MARGHERITA MOZZARELLA: 6
vs
CAPRESE PIZZA: 3
(2 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA | CAPRESE PIZZA | Winner |
|---|---|---|---|
| Calories | 189 cal | 230 cal | |
| Protein | 7.0 g | 9.0 g | |
| Carbs | 23.1 g | 27.9 g | |
| Fat | 7.7 g | 9.0 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA | CAPRESE PIZZA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA MOZZARELLA | CAPRESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 172 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 231 MG | 164 MG | |
| Sodium, Na | 441 MG | 443 MG |