MARGHERITA MOZZARELLA CHEESE vs PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
MARGHERITA MOZZARELLA CHEESE wins in 7 out of 12 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 7
vs
PIZZA: 3
(2 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 32.6 g | 30.7 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 193 MG | 171 MG | |
| Sodium, Na | 378 MG | 507 MG |