MARGHERITA MOZZARELLA CHEESE vs GINO'S EAST
Nutrition comparison per 100 g serving
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GINO'S EAST wins in 6 out of 12 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 5
vs
GINO'S EAST: 6
(1 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | GINO'S EAST | Winner |
|---|---|---|---|
| Calories | 222 cal | 264 cal | |
| Protein | 8.9 g | 12.4 g | |
| Carbs | 32.6 g | 21.5 g | |
| Fat | 6.7 g | 14.1 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | GINO'S EAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | GINO'S EAST | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 248 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 378 MG | 455 MG |