MARGHERITA MOZZARELLA CHEESE vs RISING CRUST
Nutrition comparison per 100 g serving
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RISING CRUST wins in 6 out of 12 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 4
vs
RISING CRUST: 6
(2 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | RISING CRUST | Winner |
|---|---|---|---|
| Calories | 187 cal | 250 cal | |
| Protein | 7.3 g | 10.4 g | |
| Carbs | 20.7 g | 29.9 g | |
| Fat | 8.7 g | 10.4 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | RISING CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | RISING CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 104 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 180 MG | 201 MG | |
| Sodium, Na | 347 MG | 681 MG |