MARGHERITA MOZZARELLA CHEESE vs CHICKEN AND KALE WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN AND KALE WHITE MEAT CHICKEN wins in 7 out of 10 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 2
vs
CHICKEN AND KALE WHITE MEAT CHICKEN: 7
(1 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | CHICKEN AND KALE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 218 cal | 184 cal | |
| Protein | 10.2 g | 11.4 g | |
| Carbs | 29.3 g | 14.9 g | |
| Fat | 8.2 g | 8.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | CHICKEN AND KALE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 244 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 88 MG | 148 MG | |
| Sodium, Na | 340 MG | 500 MG |