MARGHERITA MOZZARELLA CHEESE vs PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 6
vs
PIZZA: 4
(1 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calories | 184 cal | 289 cal | |
| Protein | 10.9 g | 11.4 g | |
| Carbs | 11.6 g | 30.9 g | |
| Fat | 9.5 g | 12.1 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 268 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 259 MG | 604 MG |