MARGHERITA MOZZARELLA CHEESE vs THREE MEAT SAUSAGE
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 6
vs
THREE MEAT SAUSAGE: 3
(1 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 231 cal | 245 cal | |
| Protein | 16.0 g | 11.5 g | |
| Carbs | 7.1 g | 21.6 g | |
| Fat | 14.7 g | 13.0 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 1.7 MG |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 180 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 474 MG | 604 MG |