MARGHERITA MOZZARELLA CHEESE vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 6
vs
SELF-RISING CRUST PIZZA: 3
(1 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 231 cal | 239 cal | |
| Protein | 16.0 g | 9.0 g | |
| Carbs | 7.1 g | 30.6 g | |
| Fat | 14.7 g | 9.0 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 3.6 MG |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 112 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 474 MG | 515 MG |