MARGHERITA MOZZARELLA CHEESE vs ROASTED VEGETABLE NO CHEESE PIZZA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE NO CHEESE PIZZA wins in 5 out of 10 nutrient categories
MARGHERITA MOZZARELLA CHEESE: 4
vs
ROASTED VEGETABLE NO CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | MARGHERITA MOZZARELLA CHEESE | ROASTED VEGETABLE NO CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 231 cal | 183 cal | |
| Protein | 16.0 g | 4.9 g | |
| Carbs | 7.1 g | 35.2 g | |
| Fat | 14.7 g | 3.2 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MOZZARELLA CHEESE | ROASTED VEGETABLE NO CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 8.5 MG |
Minerals
| Mineral | MARGHERITA MOZZARELLA CHEESE | ROASTED VEGETABLE NO CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 474 MG | 415 MG |