MARGHERITA MADE WITH FRESH ROMA TOMATOES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 10 nutrient categories
MARGHERITA MADE WITH FRESH ROMA TOMATOES: 1
vs
SPARTAN: 8
(1 ties)
Overview
| Nutrient | MARGHERITA MADE WITH FRESH ROMA TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 277 cal | 220 cal | |
| Protein | 7.6 g | 8.5 g | |
| Carbs | 24.4 g | 23.4 g | |
| Fat | 16.8 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA MADE WITH FRESH ROMA TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.4 MG |
Minerals
| Mineral | MARGHERITA MADE WITH FRESH ROMA TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 269 MG | 525 MG |