MARGHERITA JUICY TOMATOES vs RUSTICA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MARGHERITA JUICY TOMATOES: 5
vs
RUSTICA: 5
(2 ties)
Overview
| Nutrient | MARGHERITA JUICY TOMATOES | RUSTICA | Winner |
|---|---|---|---|
| Calories | 226 cal | 253 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 28.4 g | 18.3 g | |
| Fat | 9.0 g | 15.3 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA JUICY TOMATOES | RUSTICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA JUICY TOMATOES | RUSTICA | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 182 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 348 MG | 328 MG |