MARGHERITA ITALIAN STYLE CRUST BAKED IN A WOOD-FIRED OVEN vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
MARGHERITA ITALIAN STYLE CRUST BAKED IN A WOOD-FIRED OVEN: 4
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | MARGHERITA ITALIAN STYLE CRUST BAKED IN A WOOD-FIRED OVEN | SPINACH | Winner |
|---|---|---|---|
| Calories | 211 cal | 188 cal | |
| Protein | 7.9 g | 6.9 g | |
| Carbs | 27.2 g | 30 g | |
| Fat | 7.0 g | 5.6 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA ITALIAN STYLE CRUST BAKED IN A WOOD-FIRED OVEN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 12.4 MG |
Minerals
| Mineral | MARGHERITA ITALIAN STYLE CRUST BAKED IN A WOOD-FIRED OVEN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 588 MG |