MARGHERITA INDIAN BREAD vs THE CARNIVORE ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARGHERITA INDIAN BREAD: 5
vs
THE CARNIVORE ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | MARGHERITA INDIAN BREAD | THE CARNIVORE ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 227 cal | 273 cal | |
| Protein | 9.1 g | 12.2 g | |
| Carbs | 32.7 g | 29.5 g | |
| Fat | 6.4 g | 12.2 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA INDIAN BREAD | THE CARNIVORE ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MARGHERITA INDIAN BREAD | THE CARNIVORE ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 144 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 427 MG | 604 MG |