MARGHERITA INDIAN BREAD vs FIRE ROASTED VEGGIE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
MARGHERITA INDIAN BREAD wins in 5 out of 10 nutrient categories
MARGHERITA INDIAN BREAD: 5
vs
FIRE ROASTED VEGGIE MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | MARGHERITA INDIAN BREAD | FIRE ROASTED VEGGIE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 227 cal | 211 cal | |
| Protein | 9.1 g | 9.0 g | |
| Carbs | 32.7 g | 30.1 g | |
| Fat | 6.4 g | 6.8 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARGHERITA INDIAN BREAD | FIRE ROASTED VEGGIE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 120 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Potassium, K | 218 MG | 180 MG | |
| Sodium, Na | 427 MG | 376 MG |