MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 277 cal | 219 cal | |
| Protein | 11.7 g | 8.4 g | |
| Carbs | 34.0 g | 27.1 g | |
| Fat | 9.6 g | 8.4 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 5.8 MG |
Minerals
| Mineral | MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 649 MG | 645 MG |