MARGHERITA FIRE-ROASTED TOMATOES vs MASHED SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
MARGHERITA FIRE-ROASTED TOMATOES wins in 6 out of 11 nutrient categories
MARGHERITA FIRE-ROASTED TOMATOES: 6
vs
MASHED SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | MARGHERITA FIRE-ROASTED TOMATOES | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 241 cal | 163 cal | |
| Protein | 9.7 g | 1.3 g | |
| Carbs | 26.9 g | 39.9 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA FIRE-ROASTED TOMATOES | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | MARGHERITA FIRE-ROASTED TOMATOES | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 634 MG | 229 MG |