MARGHERITA FIRE-ROASTED TOMATOES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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MARGHERITA FIRE-ROASTED TOMATOES wins in 6 out of 11 nutrient categories
MARGHERITA FIRE-ROASTED TOMATOES: 6
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | MARGHERITA FIRE-ROASTED TOMATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 241 cal | 99 cal | |
| Protein | 9.7 g | 1.8 g | |
| Carbs | 26.9 g | 15.3 g | |
| Fat | 10.3 g | 4.1 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA FIRE-ROASTED TOMATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MARGHERITA FIRE-ROASTED TOMATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 634 MG | 180 MG |