MARGHERITA FIRE-ROASTED TOMATOES vs SPICY MISO A SPICY
Nutrition comparison per 100 g serving
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MARGHERITA FIRE-ROASTED TOMATOES wins in 7 out of 10 nutrient categories
MARGHERITA FIRE-ROASTED TOMATOES: 7
vs
SPICY MISO A SPICY: 2
(1 ties)
Overview
| Nutrient | MARGHERITA FIRE-ROASTED TOMATOES | SPICY MISO A SPICY | Winner |
|---|---|---|---|
| Calories | 233 cal | 125 cal | |
| Protein | 12.7 g | 6.3 g | |
| Carbs | 21.3 g | 21.9 g | |
| Fat | 11.3 g | 1.6 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARGHERITA FIRE-ROASTED TOMATOES | SPICY MISO A SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 233 MG | 47 MG | |
| Sodium, Na | 540 MG | 324 MG |