MARGHERITA FIRE-ROASTED TOMATOES vs ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES wins in 5 out of 11 nutrient categories
MARGHERITA FIRE-ROASTED TOMATOES: 4
vs
ROASTED RED POTATOES: 5
(2 ties)
Overview
| Nutrient | MARGHERITA FIRE-ROASTED TOMATOES | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 233 cal | 118 cal | |
| Protein | 12.7 g | 2.4 g | |
| Carbs | 21.3 g | 17.7 g | |
| Fat | 11.3 g | 4.7 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA FIRE-ROASTED TOMATOES | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | MARGHERITA FIRE-ROASTED TOMATOES | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 540 MG | 43 MG |