MARGHERITA FIRE-ROASTED TOMATOES vs CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARGHERITA FIRE-ROASTED TOMATOES: 5
vs
CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS: 5
(1 ties)
Overview
| Nutrient | MARGHERITA FIRE-ROASTED TOMATOES | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 12.7 g | 9.3 g | |
| Carbs | 21.3 g | 10.7 g | |
| Fat | 11.3 g | 2.1 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA FIRE-ROASTED TOMATOES | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MARGHERITA FIRE-ROASTED TOMATOES | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 540 MG | 343 MG |