MARGHERITA FIRE-ROASTED TOMATOES vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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MARGHERITA FIRE-ROASTED TOMATOES wins in 6 out of 11 nutrient categories
MARGHERITA FIRE-ROASTED TOMATOES: 6
vs
ALMOND CRUSTED FLOUNDER: 4
(1 ties)
Overview
| Nutrient | MARGHERITA FIRE-ROASTED TOMATOES | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 233 cal | 129 cal | |
| Protein | 12.7 g | 8.6 g | |
| Carbs | 21.3 g | 11.4 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA FIRE-ROASTED TOMATOES | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MARGHERITA FIRE-ROASTED TOMATOES | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 540 MG | 207 MG |