MARGHERITA DICED ROMA TOMATOES vs STUFFED CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARGHERITA DICED ROMA TOMATOES: 5
vs
STUFFED CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | MARGHERITA DICED ROMA TOMATOES | STUFFED CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 211 cal | 240 cal | |
| Protein | 10.2 g | 10.3 g | |
| Carbs | 25 g | 27.4 g | |
| Fat | 7.8 g | 9.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA DICED ROMA TOMATOES | STUFFED CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | MARGHERITA DICED ROMA TOMATOES | STUFFED CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 137 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 125 MG | 58 MG | |
| Sodium, Na | 469 MG | 603 MG |