MARGHERITA DICED ROMA TOMATOES vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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MARGHERITA DICED ROMA TOMATOES wins in 5 out of 11 nutrient categories
MARGHERITA DICED ROMA TOMATOES: 5
vs
FIVE CHEESE MOZZARELLA: 4
(2 ties)
Overview
| Nutrient | MARGHERITA DICED ROMA TOMATOES | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 202 cal | 264 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 24.2 g | 29.1 g | |
| Fat | 8.1 g | 11.5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA DICED ROMA TOMATOES | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA DICED ROMA TOMATOES | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 216 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 145 MG | 95 MG | |
| Sodium, Na | 460 MG | 514 MG |