MARGHERITA CRUNCHY KALE vs SWEET MESQUITE BARBEQUE KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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MARGHERITA CRUNCHY KALE wins in 10 out of 12 nutrient categories
MARGHERITA CRUNCHY KALE: 10
vs
SWEET MESQUITE BARBEQUE KETTLE COOKED POTATO CHIPS: 1
(1 ties)
Overview
| Nutrient | MARGHERITA CRUNCHY KALE | SWEET MESQUITE BARBEQUE KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 476 cal | |
| Protein | 28.6 g | 9.5 g | |
| Carbs | 32.1 g | 66.7 g | |
| Fat | 10.7 g | 19.1 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA CRUNCHY KALE | SWEET MESQUITE BARBEQUE KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 178.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 978.6 UG | 0 UG |
Minerals
| Mineral | MARGHERITA CRUNCHY KALE | SWEET MESQUITE BARBEQUE KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 48 MG | |
| Iron, Fe | 7.1 MG | 1.4 MG | |
| Potassium, K | 1,075 MG | 1,476 MG | |
| Sodium, Na | 607 MG | 476 MG |