MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE vs SESAME YUBA NOODLES
Nutrition comparison per 100 g serving
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SESAME YUBA NOODLES wins in 6 out of 10 nutrient categories
MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE: 3
vs
SESAME YUBA NOODLES: 6
(1 ties)
Overview
| Nutrient | MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | SESAME YUBA NOODLES | Winner |
|---|---|---|---|
| Calories | 201 cal | 200 cal | |
| Protein | 10.4 g | 20 g | |
| Carbs | 18.8 g | 20 g | |
| Fat | 9.0 g | 4.1 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | SESAME YUBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 82 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 215 MG | 318 MG | |
| Sodium, Na | 493 MG | 365 MG |