MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE vs PREMIUM BOUDIN PORK & RICE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE: 5
vs
PREMIUM BOUDIN PORK & RICE PRODUCT: 5
(1 ties)
Overview
| Nutrient | MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | PREMIUM BOUDIN PORK & RICE PRODUCT | Winner |
|---|---|---|---|
| Calories | 201 cal | 196 cal | |
| Protein | 10.4 g | 8.9 g | |
| Carbs | 18.8 g | 16.1 g | |
| Fat | 9.0 g | 10.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | PREMIUM BOUDIN PORK & RICE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | PREMIUM BOUDIN PORK & RICE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 493 MG | 429 MG |