MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE vs MARKET BASKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE: 5
vs
MARKET BASKET: 5
(1 ties)
Overview
| Nutrient | MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 201 cal | 130 cal | |
| Protein | 10.4 g | 3 g | |
| Carbs | 18.8 g | 7 g | |
| Fat | 9.0 g | 10 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MARGHERITA CAULIFLOWER CRUST TOPPED WITH TOMATO SAUCE | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 493 MG | 180 MG |