MARGHERITA CAULIFLOWER CRUST PIZZA vs SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA CAULIFLOWER CRUST PIZZA wins in 8 out of 11 nutrient categories
MARGHERITA CAULIFLOWER CRUST PIZZA: 8
vs
SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA: 1
(2 ties)
Overview
| Nutrient | MARGHERITA CAULIFLOWER CRUST PIZZA | SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA | Winner |
|---|---|---|---|
| Calories | 165 cal | 255 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 21.8 g | 27.5 g | |
| Fat | 6.5 g | 11.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA CAULIFLOWER CRUST PIZZA | SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGHERITA CAULIFLOWER CRUST PIZZA | SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 235 MG | 137 MG | |
| Sodium, Na | 382 MG | 191 MG |