MARGHERITA CAULIFLOWER CRUST PIZZA vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA CAULIFLOWER CRUST PIZZA wins in 7 out of 11 nutrient categories
MARGHERITA CAULIFLOWER CRUST PIZZA: 7
vs
INDIVIDUAL PIZZA: 3
(1 ties)
Overview
| Nutrient | MARGHERITA CAULIFLOWER CRUST PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 190 cal | 245 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 23.9 g | 32.0 g | |
| Fat | 7.8 g | 10.2 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA CAULIFLOWER CRUST PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MARGHERITA CAULIFLOWER CRUST PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 102 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 451 MG | 408 MG |