MARGARITA FLAT BREAD PIZZA vs ENRICHED WHITE SANDWICH SLICED ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MARGARITA FLAT BREAD PIZZA: 6
vs
ENRICHED WHITE SANDWICH SLICED ROLLS: 6
(1 ties)
Overview
| Nutrient | MARGARITA FLAT BREAD PIZZA | ENRICHED WHITE SANDWICH SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 236 cal | 259 cal | |
| Protein | 9.8 g | 8.2 g | |
| Carbs | 29.3 g | 47.1 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARITA FLAT BREAD PIZZA | ENRICHED WHITE SANDWICH SLICED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | MARGARITA FLAT BREAD PIZZA | ENRICHED WHITE SANDWICH SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 447 MG | 471 MG |