MARGARINE vs SPREAD VEGETABLE OIL
Nutrition comparison per 100 g serving
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SPREAD VEGETABLE OIL wins in 2 out of 7 nutrient categories
MARGARINE: 1
vs
SPREAD VEGETABLE OIL: 2
(4 ties)
Overview
| Nutrient | MARGARINE | SPREAD VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 714 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 78.6 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARGARINE | SPREAD VEGETABLE OIL | Winner |
|---|---|---|---|
| Sodium, Na | 821 MG | 714 MG |