MARGARET HOLMES vs MEDIUM LIMA BEANS
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 10 nutrient categories
MARGARET HOLMES: 6
vs
MEDIUM LIMA BEANS: 2
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 20 g | 16.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGARET HOLMES | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 369 MG | 280 MG |