MARGARET HOLMES vs PINEAPPLE CHUNK IN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNK IN JUICE wins in 3 out of 10 nutrient categories
MARGARET HOLMES: 2
vs
PINEAPPLE CHUNK IN JUICE: 3
(5 ties)
Overview
| Nutrient | MARGARET HOLMES | PINEAPPLE CHUNK IN JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | PINEAPPLE CHUNK IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.9 MG |
Minerals
| Mineral | MARGARET HOLMES | PINEAPPLE CHUNK IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |