MARGARET HOLMES vs HALVES UNPEELED APRICOT
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 5 out of 11 nutrient categories
MARGARET HOLMES: 5
vs
HALVES UNPEELED APRICOT: 2
(4 ties)
Overview
| Nutrient | MARGARET HOLMES | HALVES UNPEELED APRICOT | Winner |
|---|---|---|---|
| Calories | 54 cal | 94 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 14.6 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | HALVES UNPEELED APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.9 MG |
Minerals
| Mineral | MARGARET HOLMES | HALVES UNPEELED APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 16 MG |