MARGARET HOLMES vs CRUSHED PINEAPPLE IN 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED PINEAPPLE IN 100% JUICE wins in 6 out of 11 nutrient categories
MARGARET HOLMES: 2
vs
CRUSHED PINEAPPLE IN 100% JUICE: 6
(3 ties)
Overview
| Nutrient | MARGARET HOLMES | CRUSHED PINEAPPLE IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 61 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | CRUSHED PINEAPPLE IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | CRUSHED PINEAPPLE IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |