MARGARET HOLMES vs UNPEELED APRICOT HALVES IN WATER
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES IN WATER wins in 6 out of 11 nutrient categories
MARGARET HOLMES: 1
vs
UNPEELED APRICOT HALVES IN WATER: 6
(4 ties)
Overview
| Nutrient | MARGARET HOLMES | UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 14.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 49.2 MG |
Minerals
| Mineral | MARGARET HOLMES | UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 4 MG | 8 MG |