MARGARET HOLMES vs GOLDEN HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
MARGARET HOLMES wins in 8 out of 11 nutrient categories
MARGARET HOLMES: 8
vs
GOLDEN HOMINY: 2
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Calories | 17 cal | 55 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 215 MG | 352 MG |