MARDI GRAS MUSTARD SEASONED PORK CHOP vs 100% GRASS FED ANGUS BEEF NEW YORK STRIP LOIN STEAK
Nutrition comparison per 100 g serving
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MARDI GRAS MUSTARD SEASONED PORK CHOP wins in 5 out of 10 nutrient categories
MARDI GRAS MUSTARD SEASONED PORK CHOP: 5
vs
100% GRASS FED ANGUS BEEF NEW YORK STRIP LOIN STEAK: 3
(2 ties)
Overview
| Nutrient | MARDI GRAS MUSTARD SEASONED PORK CHOP | 100% GRASS FED ANGUS BEEF NEW YORK STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calories | 147 cal | 196 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 6.5 g | 12.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARDI GRAS MUSTARD SEASONED PORK CHOP | 100% GRASS FED ANGUS BEEF NEW YORK STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARDI GRAS MUSTARD SEASONED PORK CHOP | 100% GRASS FED ANGUS BEEF NEW YORK STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 824 MG | 54 MG |