MARDI GRAS MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
MARDI GRAS MIX: 3
vs
BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | MARDI GRAS MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 459 cal | 286 cal | |
| Protein | 10.8 g | 35.7 g | |
| Carbs | 56.8 g | 17.9 g | |
| Fat | 21.6 g | 3.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARDI GRAS MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MARDI GRAS MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 162 MG | 2,214 MG |