MARDI GRAS KING CAKE FLAVORED PUFFED CORN SNACK vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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MARDI GRAS KING CAKE FLAVORED PUFFED CORN SNACK wins in 4 out of 11 nutrient categories
MARDI GRAS KING CAKE FLAVORED PUFFED CORN SNACK: 4
vs
GOLDEN FLAKE: 3
(4 ties)
Overview
| Nutrient | MARDI GRAS KING CAKE FLAVORED PUFFED CORN SNACK | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 57.1 g | 7.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARDI GRAS KING CAKE FLAVORED PUFFED CORN SNACK | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARDI GRAS KING CAKE FLAVORED PUFFED CORN SNACK | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 2,429 MG |