MARCUM vs ORTEGA

Nutrition comparison per 100 g serving

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ORTEGA wins in 5 out of 10 nutrient categories

MARCUM: 4 vs ORTEGA: 5 (1 ties)

Overview

Nutrient	MARCUM	ORTEGA	Winner
Calories	286 cal	250 cal
Protein	14.3 g	0 g
Carbs	57.1 g	50 g
Fat	7.1 g	0 g
Fiber	14.3 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	MARCUM	ORTEGA	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	MARCUM	ORTEGA
Calcium, Ca	286 MG	0 MG
Iron, Fe	10.3 MG	0 MG
Sodium, Na	4,429 MG	9,750 MG

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