MARCUM vs GARDEN HERB VEGGIE MARINADE MIX
Nutrition comparison per 100 g serving
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GARDEN HERB VEGGIE MARINADE MIX wins in 5 out of 10 nutrient categories
MARCUM: 4
vs
GARDEN HERB VEGGIE MARINADE MIX: 5
(1 ties)
Overview
| Nutrient | MARCUM | GARDEN HERB VEGGIE MARINADE MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCUM | GARDEN HERB VEGGIE MARINADE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 80 MG |
Minerals
| Mineral | MARCUM | GARDEN HERB VEGGIE MARINADE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 4,429 MG | 15,667 MG |