MARCUM vs CHILI REDUCED SODIUM SEASONING MIX
Nutrition comparison per 100 g serving
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MARCUM wins in 8 out of 10 nutrient categories
MARCUM: 8
vs
CHILI REDUCED SODIUM SEASONING MIX: 1
(1 ties)
Overview
| Nutrient | MARCUM | CHILI REDUCED SODIUM SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 14.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCUM | CHILI REDUCED SODIUM SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 26.7 MG |
Minerals
| Mineral | MARCUM | CHILI REDUCED SODIUM SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 222 MG | |
| Iron, Fe | 10.3 MG | 8 MG | |
| Sodium, Na | 4,429 MG | 2,889 MG |