MARCONA ALMONDS WITH ROSEMARY & SEA SALT vs SPICY SWEET MIX
Nutrition comparison per 100 g serving
Ad 468x60
MARCONA ALMONDS WITH ROSEMARY & SEA SALT wins in 4 out of 10 nutrient categories
MARCONA ALMONDS WITH ROSEMARY & SEA SALT: 4
vs
SPICY SWEET MIX: 3
(3 ties)
Overview
| Nutrient | MARCONA ALMONDS WITH ROSEMARY & SEA SALT | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 14.3 g | 39.3 g | |
| Fat | 57.1 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS WITH ROSEMARY & SEA SALT | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS WITH ROSEMARY & SEA SALT | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 607 MG | 786 MG |