MARCONA ALMONDS WITH ROSEMARY & SEA SALT vs FIRE CORN
Nutrition comparison per 100 g serving
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MARCONA ALMONDS WITH ROSEMARY & SEA SALT wins in 6 out of 10 nutrient categories
MARCONA ALMONDS WITH ROSEMARY & SEA SALT: 6
vs
FIRE CORN: 3
(1 ties)
Overview
| Nutrient | MARCONA ALMONDS WITH ROSEMARY & SEA SALT | FIRE CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 14.3 g | 43.3 g | |
| Fat | 57.1 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS WITH ROSEMARY & SEA SALT | FIRE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MARCONA ALMONDS WITH ROSEMARY & SEA SALT | FIRE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 1,300 MG |