MARCONA ALMONDS vs NUT MIX
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 6 out of 11 nutrient categories
MARCONA ALMONDS: 6
vs
NUT MIX: 3
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 509 cal | |
| Protein | 23.3 g | 12.3 g | |
| Carbs | 20 g | 47.4 g | |
| Fat | 53.3 g | 33.3 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 367 MG | 333 MG |